Mads Kristensen 4x1000m/2:30r row
4,000m
Meters
19:10.1
Time
2:23.7
Pace
223
Calories
177
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 29:10.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 139 |
September 16, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 25 | 177 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 | 171 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | 175 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | 177 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 186 |
| r1,323m |
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Workout Graph
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