Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:47.7
Time
2:20.9
Pace
227
Calories
168
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,412m |
| Overall Time | 29:27.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 164 |
September 29, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 25 | 168 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 161 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 162 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 169 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 180 |
| r1,412m |
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Workout Graph
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