Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:37.0
Time
2:19.6
Pace
228
Calories
177
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,287m |
| Overall Time | 29:17.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 135 |
November 02, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 26 | 177 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | 169 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 26 | 177 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | 178 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 185 |
| r1,287m |
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Workout Graph
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