Mads Kristensen 3x1000m/2:40r row
3,000m
Meters
13:54.2
Time
2:19.0
Pace
172
Calories
177
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 21:54.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 133 |
November 04, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,000m | 2:19.0 | 130 | 748 | 26 | 177 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 172 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 176 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | 185 |
| r861m |
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Workout Graph
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