Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:18.4
Time
2:17.3
Pace
231
Calories
178
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,957m |
| Overall Time | 28:58.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 143 |
November 11, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000m | 2:17.3 | 135 | 765 | 26 | 178 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 | 175 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 173 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 176 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 189 |
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.