Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:42.8
Time
2:20.3
Pace
228
Calories
175
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,245m |
| Overall Time | 29:22.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 137 |
November 16, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 27 | 175 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 28 | 171 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | 172 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | 171 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | 187 |
| r1,245m |
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Workout Graph
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