Mads Kristensen 4x1000m/2:30r row
4,000m
Meters
18:18.9
Time
2:17.3
Pace
232
Calories
174
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 28:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 101 |
January 13, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,000m | 2:17.3 | 135 | 764 | 28 | 174 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | 162 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 173 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | 178 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 183 |
| r1,349m |
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Workout Graph
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