Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
230
Calories
174
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,306m |
| Overall Time | 29:06.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 134 |
January 30, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 28 | 174 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | 170 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 28 | 170 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | 175 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 28 | 182 |
| r1,306m |
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Workout Graph
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