Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:09.9
Time
2:16.2
Pace
232
Calories
173
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,502m |
| Overall Time | 28:49.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 125 |
February 06, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,000m | 2:16.2 | 138 | 776 | 29 | 173 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 | 159 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 | 172 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 | 175 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 30 | 187 |
| r1,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.