Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
240
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,330m |
| Overall Time | 28:16.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 119 |
February 12, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 30 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | |
| r1,330m |
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Workout Graph
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