Mads Kristensen 5000m row
5,000
Meters
25:34.5
Time
2:33.4
Pace
265
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 140 |
February 27, 2022 12:37:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.5 | 5,000 | 2:33.4 | 97 | 633 | 27 | 136 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 131 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | 127 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 28 | 139 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 27 | 139 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 629 | 27 | 137 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 620 | 27 | 136 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 607 | 27 | 135 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 614 | 27 | 138 |
| 2:38.8 | 4,500 | 2:38.8 | 87 | 600 | 27 | 140 |
| 2:41.1 | 5,000 | 2:41.1 | 84 | 588 | 26 | 143 |
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Workout Graph
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