Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
17:15.9
Time
2:09.4
Pace
245
Calories
172
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,407m |
| Overall Time | 27:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 142 |
February 27, 2022 13:07:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 30 | 172 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 30 | 165 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 171 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | 175 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 31 | 181 |
| r1,407m |
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Workout Graph
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