Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
241
Calories
176
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,628m |
| Overall Time | 28:12.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 117 |
March 06, 2022 11:20:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 30 | 176 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 | 169 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | 176 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | 179 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | 183 |
| r1,628m |
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Workout Graph
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