Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:00.4
Time
2:15.0
Pace
235
Calories
176
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,462m |
| Overall Time | 28:40.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 124 |
May 15, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 31 | 176 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 31 | 162 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 31 | 175 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 31 | 180 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 187 |
| r1,462m |
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Workout Graph
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