Mads Kristensen 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 08, 2022 11:15:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 30 | 134 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 32 | 128 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 31 | 135 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 31 | 141 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 30 | 132 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 30 | 135 |
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Workout Graph
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