Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
17:08.7
Time
2:08.5
Pace
245
Calories
175
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,371m |
| Overall Time | 27:48.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 114 |
July 08, 2022 11:46:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 33 | 175 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 34 | 168 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 33 | 175 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 33 | 177 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 34 | 181 |
| r1,371m |
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Workout Graph
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