Mads Kristensen 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
273
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 110 |
July 15, 2022 11:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 273 | 30 | 130 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 31 | 123 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 30 | 118 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 31 | 122 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 27 | 31 | 122 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 31 | 133 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 30 | 129 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 28 | 31 | 135 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 28 | 31 | 139 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 27 | 31 | 134 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 28 | 30 | 146 |
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Workout Graph
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