Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:08.8
Time
2:08.6
Pace
245
Calories
169
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,383m |
| Overall Time | 27:48.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 109 |
July 15, 2022 12:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.8 | 4,000m | 2:08.6 | 165 | 866 | 32 | 169 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 32 | 162 | |
| r: 2:40 | 402m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | 167 | |
| r: 2:40 | 327m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 33 | 169 | |
| r: 2:40 | 325m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 34 | 178 | |
| r: 2:40 | 329m | ||||||
| r1,383m |
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Workout Graph
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