Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:05.2
Time
2:08.1
Pace
247
Calories
171
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,473m |
| Overall Time | 27:45.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 113 |
July 17, 2022 11:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.2 | 4,000m | 2:08.1 | 166 | 872 | 33 | 171 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 33 | 163 | |
| r: 2:40 | 414m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 33 | 169 | |
| r: 2:40 | 345m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 33 | 174 | |
| r: 2:40 | 369m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 34 | 180 | |
| r: 2:40 | 345m | ||||||
| r1,473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.