Mads Kristensen 5000m row
5,000m
Meters
25:33.7
Time
2:33.3
Pace
266
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 111 |
July 23, 2022 12:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.7 | 5,000m | 2:33.3 | 97 | 633 | 30 | 130 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 31 | 123 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 30 | 122 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 31 | 125 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 31 | 135 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 31 | 131 |
| 2:31.6 | 3,000m | 2:31.6 | 100 | 645 | 31 | 126 |
| 2:34.5 | 3,500m | 2:34.5 | 95 | 626 | 31 | 132 |
| 2:40.5 | 4,000m | 2:40.5 | 85 | 591 | 30 | 133 |
| 2:36.4 | 4,500m | 2:36.4 | 91 | 614 | 30 | 134 |
| 2:30.9 | 5,000m | 2:30.9 | 102 | 650 | 31 | 141 |
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Workout Graph
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