Mads Kristensen 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
272
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 118 |
August 07, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 29 | 133 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 29 | 123 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 29 | 115 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 30 | 130 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 30 | 126 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 30 | 137 |
| 2:31.9 | 3,000m | 2:31.9 | 100 | 643 | 29 | 135 |
| 2:29.1 | 3,500m | 2:29.1 | 106 | 663 | 30 | 133 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 30 | 142 |
| 2:24.6 | 4,500m | 2:24.6 | 116 | 698 | 30 | 143 |
| 2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 30 | 147 |
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Workout Graph
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