Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:14.8
Time
2:09.3
Pace
244
Calories
170
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,419m |
| Overall Time | 27:54.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 118 |
August 07, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 33 | 170 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 156 | |
| r: 2:40 | 439m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 33 | 169 | |
| r: 2:40 | 384m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 33 | 176 | |
| r: 2:40 | 272m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 34 | 180 | |
| r: 2:40 | 324m | ||||||
| r1,419m |
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Workout Graph
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