Mads Kristensen 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
277
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 117 |
August 14, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 30 | 131 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 30 | 118 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 30 | 119 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 30 | 121 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 31 | 130 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 31 | 130 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 31 | 131 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 31 | 139 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 31 | 141 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 32 | 145 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 32 | 143 |
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Workout Graph
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