Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:05.9
Time
2:08.2
Pace
246
Calories
173
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,476m |
| Overall Time | 27:45.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 116 |
August 14, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.9 | 4,000m | 2:08.2 | 166 | 871 | 34 | 173 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 34 | 167 | |
| r: 2:40 | 389m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 34 | 169 | |
| r: 2:40 | 395m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 35 | 176 | |
| r: 2:40 | 354m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 34 | 181 | |
| r: 2:40 | 338m | ||||||
| r1,476m |
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Workout Graph
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