Mads Kristensen 5000m row
5,000
Meters
24:31.8
Time
2:27.1
Pace
272
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
August 21, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.8 | 5,000 | 2:27.1 | 110 | 677 | 272 | 31 | 133 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 29 | 116 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 27 | 30 | 120 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 27 | 30 | 126 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 31 | 132 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 28 | 32 | 136 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 31 | 141 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 27 | 32 | 133 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 27 | 32 | 138 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 27 | 32 | 145 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 28 | 32 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.