Mads Kristensen v1000m/2:40r...4 row
4,000
Meters
17:20.9
Time
2:10.1
Pace
243
Calories
172
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,383 |
| Overall Time | 28:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 829 |
August 21, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.9 | 4,000 | 2:10.1 | 159 | 846 | 34 | 172 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 34 | 167 | |
| r: 2:40 | 374 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 35 | 171 | |
| r: 2:40 | 346 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 35 | 175 | |
| r: 2:40 | 347 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 36 | 178 | |
| r: 2:40 | 316 | ||||||
| r1,383 |
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Workout Graph
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