Mads Kristensen 5000m row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
277
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 134 |
October 09, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 31 | 136 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 32 | 120 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 31 | 126 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 32 | 133 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 32 | 133 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 31 | 133 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 31 | 143 |
| 2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 32 | 143 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 32 | 138 |
| 2:24.6 | 4,500m | 2:24.6 | 116 | 698 | 32 | 142 |
| 2:22.4 | 5,000m | 2:22.4 | 121 | 717 | 33 | 150 |
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Workout Graph
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