Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
244
Calories
173
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,446m |
| Overall Time | 27:57.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 130 |
October 09, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 35 | 173 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 35 | 162 | |
| r: 2:40 | 412m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 35 | 172 | |
| r: 2:40 | 354m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 36 | 178 | |
| r: 2:40 | 332m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 36 | 181 | |
| r: 2:40 | 348m | ||||||
| r1,446m |
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Workout Graph
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