Mads Kristensen 5000m row
5,000m
Meters
25:01.8
Time
2:30.1
Pace
270
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 127 |
October 15, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000m | 2:30.1 | 103 | 655 | 32 | 136 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 33 | 130 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 33 | 129 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 33 | 135 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 32 | 142 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 33 | 140 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 32 | 140 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 32 | 136 |
| 2:32.1 | 4,000m | 2:32.1 | 99 | 642 | 32 | 137 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 32 | 138 |
| 2:32.8 | 5,000m | 2:32.8 | 98 | 637 | 33 | 140 |
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Workout Graph
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