Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:25.0
Time
2:10.6
Pace
242
Calories
169
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,392m |
| Overall Time | 28:05.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 125 |
October 15, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 36 | 169 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 36 | 164 | |
| r: 2:40 | 400m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 36 | 172 | |
| r: 2:40 | 349m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 37 | 173 | |
| r: 2:40 | 347m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 37 | ||
| r: 2:40 | 296m | ||||||
| r1,392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/2:40r...4