Mads Kristensen 5000m row
5,000m
Meters
24:53.8
Time
2:29.3
Pace
268
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 107 |
January 15, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 5,000m | 2:29.3 | 105 | 661 | 32 | 136 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 31 | 117 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 32 | 124 |
| 2:35.0 | 1,500m | 2:35.0 | 94 | 623 | 32 | 127 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 33 | 134 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 33 | 138 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 32 | 141 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 32 | 145 |
| 2:28.2 | 4,000m | 2:28.2 | 108 | 670 | 32 | 145 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 33 | 144 |
| 2:28.0 | 5,000m | 2:28.0 | 108 | 671 | 32 | 147 |
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Workout Graph
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5000m