Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:53.2
Time
2:14.1
Pace
236
Calories
178
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,382m |
| Overall Time | 28:33.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 107 |
January 15, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 4,000m | 2:14.1 | 145 | 798 | 34 | 178 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 35 | 169 | |
| r: 2:40 | 410m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 34 | 176 | |
| r: 2:40 | 336m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 35 | 182 | |
| r: 2:40 | 346m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 35 | 185 | |
| r: 2:40 | 290m | ||||||
| r1,382m |
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v1000m/2:40r...4