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Mads Kristensen 5000m row

5,000

Meters

24:50.7

Time

2:29.0

Pace

270

Calories

139

Heart Rate

Average Watts106
Calories Per Hour652
Stroke Rate32
Stroke Count816
Drag Factor104

January 22, 2023 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m (oppvarming)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:50.7 5,000 2:29.0 106 652 270 32 139
2:30.5 500 2:30.5 103 645 27 33 130
2:29.7 1,000 2:29.7 104 649 27 32 130
2:25.5 1,500 2:25.5 114 668 27 33 134
2:27.4 2,000 2:27.4 109 659 27 33 139
2:27.2 2,500 2:27.2 110 660 27 33 143
2:30.2 3,000 2:30.2 103 647 27 32 140
2:30.4 3,500 2:30.4 103 646 27 33 145
2:31.2 4,000 2:31.2 101 642 27 33 144
2:29.4 4,500 2:29.4 105 650 27 33 146
2:29.3 5,000 2:29.3 105 651 27 32 145

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Workout Graph

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