Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:16.8
Time
2:09.6
Pace
244
Calories
177
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,457m |
| Overall Time | 27:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 104 |
January 22, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 35 | 177 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 36 | 171 | |
| r: 2:40 | 408m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 35 | 173 | |
| r: 2:40 | 396m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 35 | 180 | |
| r: 2:40 | 364m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 36 | 187 | |
| r: 2:40 | 289m | ||||||
| r1,457m |
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Workout Graph
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4x1000m/2:40r