Mads Kristensen 5000m row
5,000m
Meters
24:46.4
Time
2:28.6
Pace
270
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 109 |
January 29, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 31 | 139 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 31 | 132 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 32 | 134 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 32 | 137 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 33 | 141 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 32 | 136 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 32 | 144 |
| 2:31.5 | 3,500m | 2:31.5 | 101 | 646 | 32 | 138 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 32 | 141 |
| 2:28.1 | 4,500m | 2:28.1 | 108 | 670 | 32 | 143 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 32 | 150 |
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Workout Graph
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5000m (oppvarming)