Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:33.5
Time
2:11.6
Pace
240
Calories
178
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,328m |
| Overall Time | 28:13.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 841 |
| Drag Factor | 108 |
January 29, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 35 | 178 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 35 | 171 | |
| r: 2:40 | 391m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 36 | 177 | |
| r: 2:40 | 382m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 36 | 179 | |
| r: 2:40 | 301m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 36 | 185 | |
| r: 2:40 | 254m | ||||||
| r1,328m |
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Workout Graph
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4x1000m/2:40r