Mads Kristensen 5000m row
5,000m
Meters
24:48.0
Time
2:28.8
Pace
269
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
February 05, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000m | 2:28.8 | 106 | 665 | 32 | 137 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 33 | 128 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 33 | 135 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 33 | 135 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 32 | 136 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 32 | 135 |
| 2:30.2 | 3,000m | 2:30.2 | 103 | 655 | 32 | 139 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 32 | 138 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 32 | 137 |
| 2:33.5 | 4,500m | 2:33.5 | 97 | 633 | 32 | 139 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 32 | 151 |
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Workout Graph
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5000m (oppvarming)