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Mads Kristensen 5000m row

5,000

Meters

24:48.0

Time

2:28.8

Pace

269

Calories

137

Heart Rate

Average Watts106
Calories Per Hour650
Stroke Rate32
Stroke Count807

February 05, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m (oppvarming)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.0 5,000 2:28.8 106 650 269 32 137
2:25.7 500 2:25.7 113 667 27 33 128
2:25.7 1,000 2:25.7 113 667 27 33 135
2:28.4 1,500 2:28.4 107 654 27 33 135
2:29.5 2,000 2:29.5 105 650 27 32 136
2:28.1 2,500 2:28.1 108 656 27 32 135
2:30.2 3,000 2:30.2 103 647 27 32 139
2:30.4 3,500 2:30.4 103 646 27 32 138
2:30.6 4,000 2:30.6 102 645 27 32 137
2:33.5 4,500 2:33.5 97 609 26 32 139
2:25.7 5,000 2:25.7 113 667 27 32 151

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Workout Graph

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