Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:29.0
Time
2:11.1
Pace
241
Calories
174
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,218m |
| Overall Time | 28:09.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 106 |
February 05, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.0 | 4,000m | 2:11.1 | 155 | 834 | 35 | 174 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 35 | 170 | |
| r: 2:40 | 382m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 35 | 174 | |
| r: 2:40 | 310m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 35 | 173 | |
| r: 2:40 | 294m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 35 | 182 | |
| r: 2:40 | 232m | ||||||
| r1,218m |
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Workout Graph
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4x1000m/2:40r