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Mads Kristensen 5000m row

5,000

Meters

25:10.0

Time

2:31.0

Pace

269

Calories

137

Heart Rate

Average Watts102
Calories Per Hour641
Stroke Rate31
Stroke Count804
Drag Factor108

February 12, 2023 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m (oppvarming)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:10.0 5,000 2:31.0 102 641 269 31 137
2:27.5 500 2:27.5 109 658 27 32 132
2:30.5 1,000 2:30.5 103 645 27 31 133
2:34.5 1,500 2:34.5 95 605 26 32 137
2:32.9 2,000 2:32.9 98 635 27 32 138
2:32.2 2,500 2:32.2 99 638 27 32 135
2:30.3 3,000 2:30.3 103 646 27 32 137
2:32.0 3,500 2:32.0 100 639 27 32 137
2:32.1 4,000 2:32.1 99 639 27 32 139
2:30.7 4,500 2:30.7 102 644 27 32 141
2:27.1 5,000 2:27.1 110 660 27 32 145

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Workout Graph

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