Mads Kristensen 5000m row
5,000m
Meters
25:10.0
Time
2:31.0
Pace
269
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 108 |
February 12, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000m | 2:31.0 | 102 | 649 | 31 | 137 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 32 | 132 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 31 | 133 |
| 2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 32 | 137 |
| 2:32.9 | 2,000m | 2:32.9 | 98 | 636 | 32 | 138 |
| 2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 32 | 135 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 32 | 137 |
| 2:32.0 | 3,500m | 2:32.0 | 100 | 643 | 32 | 137 |
| 2:32.1 | 4,000m | 2:32.1 | 99 | 642 | 32 | 139 |
| 2:30.7 | 4,500m | 2:30.7 | 102 | 651 | 32 | 141 |
| 2:27.1 | 5,000m | 2:27.1 | 110 | 678 | 32 | 145 |
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Workout Graph
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5000m (oppvarming)