Mads Kristensen v6:00/3:00r...4 row
5,489m
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
174
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
February 12, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,489m | 2:11.1 | 155 | 833 | 34 | 174 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 34 | 170 | |
| r: 3:00 | 379m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 34 | 173 | |
| r: 3:00 | 282m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 35 | 172 | |
| r: 3:00 | 269m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 35 | 182 | |
| r: 3:00 | 303m | ||||||
| r1,233m |
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Workout Graph
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4x6m/3:00r