Mads Kristensen 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
274
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 110 |
February 26, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 33 | 138 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 33 | 123 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 33 | 133 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 33 | 133 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 33 | 131 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 33 | 139 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 33 | 137 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 33 | 141 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 33 | 141 |
| 2:27.9 | 4,500m | 2:27.9 | 108 | 672 | 34 | 146 |
| 2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 33 | 160 |
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Workout Graph
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5000m (oppvarming)