Mads Kristensen v6:00/3:00r...4 row
5,417m
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
172
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 846 |
| Drag Factor | 109 |
February 26, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,417m | 2:12.9 | 149 | 812 | 35 | 172 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 35 | 167 | |
| r: 3:00 | 361m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 35 | 170 | |
| r: 3:00 | 337m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 35 | 176 | |
| r: 3:00 | 280m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 36 | 175 | |
| r: 3:00 | 291m | ||||||
| r1,269m |
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Workout Graph
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4x6m/3:00r