Mads Kristensen 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
276
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
March 05, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 32 | 137 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 32 | 127 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 32 | 129 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 33 | 129 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 32 | 135 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 32 | 134 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 32 | 131 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 32 | 143 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 33 | 142 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 32 | 149 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 31 | 154 |
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Workout Graph
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5000m (oppvarming)