Mads Kristensen v6:00/3:00r...4 row
5,592m
Meters
24:00.0
Time
2:08.7
Pace
343
Calories
172
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
March 05, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,592m | 2:08.7 | 164 | 864 | 33 | 172 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 33 | 166 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 33 | 174 | |
| r: 3:00 | 322m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 34 | 172 | |
| r: 3:00 | 298m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 35 | 179 | |
| r: 3:00 | 249m | ||||||
| r1,246m |
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Workout Graph
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4x6m/3:00r