Mads Kristensen v6:00/3:00r...4 row
5,623m
Meters
24:00.0
Time
2:08.0
Pace
349
Calories
173
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
March 12, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,623m | 2:08.0 | 167 | 873 | 34 | 173 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 34 | 168 | |
| r: 3:00 | 318m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 34 | 173 | |
| r: 3:00 | 305m | ||||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 35 | 173 | |
| r: 3:00 | 278m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 35 | 179 | |
| r: 3:00 | 239m | ||||||
| r1,140m |
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Workout Graph
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4x6m/3:00r