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Mads Kristensen 5000m row

5,000m

Meters

25:03.9

Time

2:30.3

Pace

269

Calories

133

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate30
Stroke Count776
Drag Factor112

March 19, 2023 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m (oppvarming)

Splits

Time Meters Pace Watts Cal/Hr S/M
25:03.9 5,000m 2:30.3 103 654 30 133
2:28.1 500m 2:28.1 108 670 31 123
2:29.7 1,000m 2:29.7 104 659 31 125
2:29.4 1,500m 2:29.4 105 661 31 132
2:30.1 2,000m 2:30.1 103 656 31 133
2:30.8 2,500m 2:30.8 102 651 31 132
2:32.6 3,000m 2:32.6 98 638 31 136
2:35.4 3,500m 2:35.4 93 620 31 132
2:31.2 4,000m 2:31.2 101 648 31 134
2:31.4 4,500m 2:31.4 101 647 31 139
2:25.3 5,000m 2:25.3 114 692 30 147

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Workout Graph

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