Mads Kristensen 5000m row
5,000
Meters
25:03.9
Time
2:30.3
Pace
269
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 112 |
March 19, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,000 | 2:30.3 | 103 | 654 | 30 | 133 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 31 | 123 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 31 | 125 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 31 | 132 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 31 | 133 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 31 | 132 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 638 | 31 | 136 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 31 | 132 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 31 | 134 |
| 2:31.4 | 4,500 | 2:31.4 | 101 | 647 | 31 | 139 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 30 | 147 |
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Workout Graph
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5000m (oppvarming)