Sign Up

Mads Kristensen 5000m row

5,000

Meters

25:17.2

Time

2:31.7

Pace

270

Calories

145

Heart Rate

Average Watts100
Calories Per Hour640
Stroke Rate30
Stroke Count771
Drag Factor107

October 01, 2023 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m (oppvarming)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:17.2 5,000 2:31.7 100 640 270 30 145
2:30.2 500 2:30.2 103 647 27 32 129
2:30.3 1,000 2:30.3 103 646 27 31 132
2:31.6 1,500 2:31.6 100 641 27 31 137
2:33.2 2,000 2:33.2 97 634 27 32 139
2:31.9 2,500 2:31.9 100 639 27 32 140
2:34.7 3,000 2:34.7 95 605 26 32 142
2:34.2 3,500 2:34.2 95 607 26 30 143
2:21.6 4,000 2:21.6 123 711 28 32 164
2:14.4 4,500 2:14.4 144 776 29 30 169
2:55.1 5,000 2:55.1 65 534 26 24 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.