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Mads Kristensen 5000m row

5,000

Meters

25:17.2

Time

2:31.7

Pace

270

Calories

145

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate30
Stroke Count771
Drag Factor107

October 01, 2023 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m (oppvarming)

Splits

Time Meters Pace Watts Cal/Hr S/M
25:17.2 5,000 2:31.7 100 644 30 145
2:30.2 500 2:30.2 103 655 32 129
2:30.3 1,000 2:30.3 103 654 31 132
2:31.6 1,500 2:31.6 100 645 31 137
2:33.2 2,000 2:33.2 97 635 32 139
2:31.9 2,500 2:31.9 100 643 32 140
2:34.7 3,000 2:34.7 95 625 32 142
2:34.2 3,500 2:34.2 95 628 30 143
2:21.6 4,000 2:21.6 123 724 32 164
2:14.4 4,500 2:14.4 144 796 30 169
2:55.1 5,000 2:55.1 65 524 24 158

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Workout Graph

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