Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:26.4
Time
2:10.8
Pace
242
Calories
180
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,233m |
| Overall Time | 28:06.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 107 |
October 01, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000m | 2:10.8 | 156 | 838 | 33 | 180 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | 174 | |
| r: 2:40 | 376m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 33 | 181 | |
| r: 2:40 | 299m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | 180 | |
| r: 2:40 | 279m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 35 | 186 | |
| r: 2:40 | 279m | ||||||
| r1,233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m/2:40r