Mads Kristensen 5000m row
5,000m
Meters
25:08.2
Time
2:30.8
Pace
266
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 106 |
December 30, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,000m | 2:30.8 | 102 | 651 | 30 | 141 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 127 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 128 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 31 | 140 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 31 | 144 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 30 | 141 |
| 2:35.1 | 3,000m | 2:35.1 | 94 | 622 | 30 | 143 |
| 2:34.3 | 3,500m | 2:34.3 | 95 | 627 | 30 | 143 |
| 2:34.3 | 4,000m | 2:34.3 | 95 | 627 | 30 | 146 |
| 2:28.1 | 4,500m | 2:28.1 | 108 | 670 | 31 | 153 |
| 2:27.5 | 5,000m | 2:27.5 | 109 | 675 | 31 | 153 |
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Workout Graph
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