Mads Kristensen 5000m row
5,000
Meters
25:08.2
Time
2:30.8
Pace
266
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 106 |
December 30, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.2 | 5,000 | 2:30.8 | 102 | 634 | 266 | 30 | 141 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 30 | 127 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 30 | 128 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 31 | 140 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 31 | 144 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 598 | 26 | 30 | 141 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 603 | 26 | 30 | 143 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 30 | 143 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 606 | 26 | 30 | 146 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 656 | 27 | 31 | 153 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 658 | 27 | 31 | 153 |
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Workout Graph
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