Mads Kristensen v1000m/2:40r...4 row
4,000m
Meters
17:29.4
Time
2:11.1
Pace
241
Calories
181
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,537m |
| Overall Time | 28:09.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 106 |
December 30, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.4 | 4,000m | 2:11.1 | 155 | 833 | 32 | 181 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 32 | 176 | |
| r: 2:40 | 440m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 32 | 180 | |
| r: 2:40 | 406m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | 183 | |
| r: 2:40 | 392m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 33 | 187 | |
| r: 2:40 | 299m | ||||||
| r1,537m |
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Workout Graph
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